Always dial 999 if you are in immediate danger
or in an emergency.
Always dial 999 if you are in immediate danger or in an emergency.
Please note, the information below is for guidance only and may not completely cover your tracks.
If you do not use a password to log on to your computer, someone else will be able to access your email and track your internet usage.
If you do use a password make sure it’s one someone who knows you can’t guess, such as your pet or birthdate, and change it regularly .
This link provides tips on creating a secure password: http://www.wikihow.com/Create-a-Secure-Password
Use private browsing, delete activity, or use another device. Your browser downloads and stores a record of the webpages you visit on your computer or device. This is called a web history, also known as a browser cache. There are times when you may want conceal your activity online for safety reasons. There are a few ways to accomplish this.
Use private browsing. Most browsers have a privacy mode that allows you to visit websites without storing any record of your activity on your computer or device. Learn more about private browsing:
Clear your cache, history, and cookies. If you visited a site without privacy mode, you can delete records of your activity by clearing your cache, history, and cookies on your computer or device. Keep in mind that if someone is actively monitoring your computer, erasing this data could alert them to the fact that you are trying to conceal your actions.
Use another device. If you believe your computer or device is being monitored or isn’t safe, consider using a computer from a friend or a public library.
If your abuser knows your personal email address, simply blocking an email from their email address is a good first step, but it is not likely to be enough. They can constantly create new accounts to use to contact you.
Consider creating one or more new email accounts:
Facebook provides many tools and settings you can use to stay safe whilst you are online. This is a basic outline of the things you can control, for full detailed information please visit: https://www.facebook.com/help/
General Account Settings
General Account settings include:
Privacy – Manage who sees your content
Privacy settings allow you to manage who sees your content. These are the settings you can change:
More information about privacy can be found here (https://www.facebook.com/help/www/325807937506242)
Security Settings – Keeping your account safe
This part of your settings helps keep your profile secure, which is particularly helpful if you are worried that someone else may be accessing your account.
Login Alerts: Login Alerts send you an alert every time your account is logged into from a new browser or new device.
Login Approvals: Login Approvals is similar to login alerts but gives you an extra security step, if you enable this setting, you will be asked to enter a special security code each time you access your account from a new computer, phone or browser.
Code Generator: Code Generator is a part of the Facebook app and creates a security code every 30 seconds, even when you aren’t connected to the internet. You’ll use that code in addition to your password to log into Facebook. You can also use Code Generator if you ever need to reset your password.
App Passwords: App passwords are one-time passwords you can use to log in to your apps and help keep your Facebook password safe. If you have login approvals turned on, you won’t have to wait to receive a code when you use an app password. Instead, you can skip login approvals and log in immediately.
Trusted Contacts: Trusted Contacts lets you pick trusted friends if you ever need help logging into your account e.g. if you have forgotten your password or no longer have access to your email account to reset it.
Your Browsers and Apps: Browsers and Apps lets you review which browsers you have saved as ones you use often.
Where you’re logged in: Where you’re logged in allows you to review and manage where you’re currently logged into Facebook. If there are any unfamiliar devices or locations you can end the activity and log yourself out from that computer phone or tablet.
Legacy Contact: A legacy contact is someone you choose to look after your account if it’s memorialised.
Deactivate your Account: Lets you choose if you want to keep your account active or deactivate it.
More information about security can be found here: https://www.facebook.com/help/www/413023562082171/
Safety – Timeline and Tagging
Timeline and Tagging settings allow you to manage things that can be put on your timeline and who can tag you into posts. Settings you can change:
More about staying safe can be found here: https://www.facebook.com/help/www/748040478549007/
Twitter Safety and Security: https://support.twitter.com/categories/57#category_276
Instagram Privacy and Safety Centre: https://help.instagram.com/285881641526716/
Google+ Safety Centre: https://www.google.com/+/safety/
"I have found the support from Southern Domestic Abuse Service life saving for me. Without the support I couldn't imagine how my family and I could have moved on with our lives. I am eternally grateful for all your support both emotionally and advisory. I have gained so much more self worth from your help. Thank you from the bottom of my heart." Sandra
"I have found the support from Southern Domestic Abuse Service life saving for me. Without the support I couldn't imagine how my family and I could have moved on with our lives. I am eternally grateful for all your support both emotionally and advisory. I have gained so much more self worth from your help. Thank you from the bottom of my heart." Kerrie
"From the circumstances I left behind, I have felt safe living in this house. I have had good times and bad, but I am really grateful for all of your help, you have provided me with. Thank you." Ruth
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